What to eat and when to eat it on the hCG Diet Drops protocol

Are you just beginning the hCG Diet? Outside of taking hCG you need to know the details of the protocol as it is critical that one remain very strict. The hCG alone doesn’t ensure successful weight loss. You must first understand what to eat and the best times to eat.

First an example of what to eat on the hCG Diet (hCG Diet meal planner)

2 portions of fruit; 1 Apple, 1 Orange, ½ Grapefruit, or a handful of Strawberries.

2 portions of vegetables; Spinach, Chicory, Chard, Beet Greens, Green Salad, Celery, Tomatoes, Red Radishes, Onions, Cucumbers, Asparagus or Cabbage.

2 portions of protein (3.5oz each) Veal, Beef, Chicken Breast, White Fish, Lobster, Crab or Shrimp

2 portions of Carbohydrates; 1 piece melba toast or 1 small bread stick.

Any quantity of non-caloric fluid; tea, coffee or water

The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram are approved for the weight loss phase. Most natural seasonings are okay on the hCG Diet. Avoid seasonings that contain sugar, high sodium or any fat.

Butter, oil or dressing are prohibited during phase 2 of the protocol. hCG Diet Eating Schedule

9:00 AM - Breakfast: Have coffee or tea. (one tablespoon skim milk permitted)

11:00 AM - Snack: Eat hCG Diet approved fruit.

12:30 PM - Lunch: 1 portion of vegetable and 1 portion of protein (100 grams) and 1 Melba toast.

3:30 PM - Snack: Eat one hCG Diet approved fruit.

6:30 PM - Dinner: 1 portion of vegetable and 1 portion of protein (100 grams) and 1 Melba toast.

8:00 PM - Evening: cup of tea (don't forget to increase your water intake)

Make note. The foods available to us today are significantly deficient in nutrients compared to 60 years ago when Dr. A.T.W. Simeons first applied the use of hCG for weight loss. We strongly recommend purchasing a sub-lingual multivitamin or a whole food multivitamin as they break down and are absorbed during digestion. Most O.T.C. multivitamins pass through ones digestive system with minimum break down and absorption.

You will need a bathroom scale which measures tenths of a pound to monitor your weight loss daily. It is also recommended you have an accurate kitchen scale for measuring all of your proteins prior to cooking them.


Dr. Lillian Morrison