While the hCG diet does not require regular physical exercise it does require a committed person who is willing to sacrifice to lose weight. The commitment required is a devotion that must stem from loving yourself and saying ‘enough is enough’. Since the hCG diet doesn’t require exercise something must have to take place for it to work and it does. The hCG hormone that is produced has shown that it can speed up your metabolic rate and actually burn fats faster than normal. That is why people will lose weight, more than a pound a day in some cases.
We’ve heard several in the medical field give us reasons why the low calorie diet that is associated with the hCG diet has side effects that can be bad and if you are overweight this is something you should look at and weigh against your current situation. Does anyone in the medical profession doubt that being overweight or obese is bad for your health? The hCG diet allows your body to burn fat faster than normal and you’ll lose weight. The overweight will see dramatic results but this isn’t easy to do.
We counsel people to go into the program with an expectation and understanding of what is about to take place and to prepare beforehand. Understand that you’ll be eating 500 calories a day and that you’ll be eating foods you aren’t accustomed to eating. People who are overweight got there by eating the wrong foods and too much of them so the habits that were created over the years aren’t easy to break. We counsel the seriously overweight to work on cutting down even before they start the diet. It will be an easier transition and the body will see better results.
Once you’re prepared mentally and physically to do the hCG diet, then jump in and do it. You’ll lose weight and start to feel better about yourself within a matter of days. You’ll hit some speed bumps along the way but with the correct frame of mind and understanding you’ll be able to overcome them. After each day when you step on the scale you’ll see yourself losing weight and your body starts to get accustomed to the diet. You’ll start to crave good foods and appreciate what you are eating. People will comment as much about the weight loss as they will about the change in who you are becoming.
We’ve heard several in the medical field give us reasons why the low calorie diet that is associated with the hCG diet has side effects that can be bad and if you are overweight this is something you should look at and weigh against your current situation. Does anyone in the medical profession doubt that being overweight or obese is bad for your health? The hCG diet allows your body to burn fat faster than normal and you’ll lose weight. The overweight will see dramatic results but this isn’t easy to do.
We counsel people to go into the program with an expectation and understanding of what is about to take place and to prepare beforehand. Understand that you’ll be eating 500 calories a day and that you’ll be eating foods you aren’t accustomed to eating. People who are overweight got there by eating the wrong foods and too much of them so the habits that were created over the years aren’t easy to break. We counsel the seriously overweight to work on cutting down even before they start the diet. It will be an easier transition and the body will see better results.
Once you’re prepared mentally and physically to do the hCG diet, then jump in and do it. You’ll lose weight and start to feel better about yourself within a matter of days. You’ll hit some speed bumps along the way but with the correct frame of mind and understanding you’ll be able to overcome them. After each day when you step on the scale you’ll see yourself losing weight and your body starts to get accustomed to the diet. You’ll start to crave good foods and appreciate what you are eating. People will comment as much about the weight loss as they will about the change in who you are becoming.
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